It is important for each of us to take time to breathe… to slow down… to focus on yourself for a bit. We all live busy lives, but it is so vital to realize that no one can pour from an empty cup. You need a time and a place where you are filled. Yoga has never been, nor will ever be, a business for me. It is a ministry… a ministry in which I have the honor and privilege of creating and holding space for others to be filled up in such a way that they can be a help and joy to others. I’d love to serve you in this way, too. You can check out the latest class schedule by clicking here. You can also schedule a private or semi-private Rooted & Reaching Embodied Direction, Compassion & Care session with Jody by contacting her at email@example.com. If you’d like to be notified of retreats and future offerings please sign up for the Rooted & Reaching email list. I would love to see you at a class or retreat real soon!! So come breathe with us! In the meantime, let me offer you this free resource below. While it has a trauma-sensitive focus, it is great for everyone! Enjoy!