BREATHE: a gently challenging Vinyasa-based class with slow, energizing flow
Mondays 6-7:15pm in the meeting rooms at Brethren Care Wellness & Community Center, 2130 Center St, Ashland, Ohio. $6/class for non-members & $3/class for members. NO CLASS June 28th or July 5th.
BELIEVE: a YogaFaith Christian devotional yoga & slow flow yoga basics
Wednesdays 5:15-6:15pm SCHOOL YEAR ONLY (resumes 9/29/2021) in the main level of Ashland University Miller Chapel, 456 College Ave, Ashland, Ohio. Donation basis (or class pass if more convenient). No charge to AU students.
YOGA THERAPY and/or PRIVATE TRAUMA SENSITIVE YOGAFAITH: Virtual OR in-person!
I schedule a limited amount of private, one-on-one Yoga Therapy or Trauma Sensitive YogaFaith (TSYF) sessions. Yoga Therapy is aimed at post-injury/surgery recovery, long haul COVID recovery, anxiety and depression. TSYF is a faith-based method aimed at exploring the somatic impact of trauma in a person’s body. If you (or you know of someone who) might benefit through this body-oriented work, please contact me through email@example.com or through my website to see if you might be a good candidate for this model. I am happy to work in conjunction with your counselor or other mental health professional.
$50/session or 5 sessions for $200. Neither Yoga Therapy or TSYF are covered by insurance.
PRIVATE RELAX & RENEW® RESTORATIVE YOGA: I schedule a limited amount of private and semi-private Relax & Renew® Restorative Yoga sessions. Restorative Yoga helps one learn to rest deeply and completely. Your private session involves personal assessment and 2-5 poses hand-picked for your personal needs. It is also a great way to recover from injury or surgery. To schedule a session, please contact me at firstname.lastname@example.org or through my website.
$30/session or… Come with a friend and save! $25/session (each).
Jody’s teaching philosophy can be summarized in two words:
ROOTED & REACHING…
ROOTED or grounded in form, alignment, intention, inclusion, safety, and a shared-experience between teacher and student.
REACHING or stretching towards personal goals, dreams, destiny, and the God-given design in each of our lives.
STUDENTS of ALL shapes, sizes and abilities are welcomed and encouraged to reach their full potential through this BEaUtiful thing called yoga. All classes are also taught with trauma-informed philosophy* in mind.
*In a traditional yoga class, it is very common for teachers to offer hands-on adjustments to help students with alignment and form. With trauma-informed yoga philosophy in mind, Jody offers very little hands-on adjustments, finding that many visual and vocal cues can be given without physically having to touch the student. Permission is always asked before gentle, compassionate adjustments are made. She also uses doTerra essential oils in every class and private session, and again, permission is asked before application.